NutriLog πŸ₯—
Text-based Minimalist Calorie Tracker
Start of light diet management
πŸ‘‹ Welcome!
β€’ ID: English/Number
β€’ PW: 6+ characters
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7D 1M 3M 6M 1Y Custom

Set Goals

Analysis Report

i
Daily Maintenance (TDEE)
0 kcal
BMR: 0 kcal
Choose Your Goal
Lose Fat
Maintain
Recomp
Lean Bulk
Target: 0 kcal
Carb
0g
Protein
0g
Fat
0g
Calculation Logic
1. BMR (Basal Metabolic Rate)Mifflin-St Jeor Equation (Standard).
2. Target Caloriesβ€’ Cut: TDEE - 20%
β€’ Maintain: TDEE
β€’ Recomp: TDEE - 200kcal
β€’ Bulk: TDEE + 10%
3. Protein (Priority)Based on bodyweight (g/kg):
β€’ Cut: 2.2g
β€’ Recomp: 2.3g
β€’ Maintain/Bulk: 1.8g
4. Fat & Carbβ€’ Fat: 20% of total calories
β€’ Carb: Remaining calories